Reduce your risk
for heart disease.
Know your risk
Nearly half of all Americans have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking. There are several other factors that determine your risk for heart disease, too—some that you can control, and some that are outside of your control. By taking charge of the risk factors within your control, you can greatly lower your risk for heart disease.
Implement healthier habits
A healthy lifestyle can reduce your risk for heart disease. This includes eating a diet with plenty of fruits and vegetables, and staying away from processed foods or foods that are high in saturated fats, trans fats, or cholesterol. It’s also important to incorporate regular physical activity in your life and to stop smoking.
The Healthy Lifestyle Center in Muncie is a free community resource that provides a number of services and programs, including nutrition, physical activity, and smoking cessation support.
Check and manage your medical conditions
Having high cholesterol, high blood pressure, or diabetes can increase your risk for heart disease. It’s important to regularly monitor and manage these conditions. Check your cholesterol at least every 4–6 years, and check your blood pressure at least every 2 years. Follow your doctor’s advice on any lifestyle changes or medication needed to manage any high levels. If you have diabetes, be sure to regularly check and properly manage your blood sugar levels.